Progressive Kinesiology can help you detox. Detoxing isn’t just about cleaning the inside of your body, you need to clear your energy field as well. Have you ever considered that it might be the people around you that are making you feel toxic? Kinesiology treatments can help you find what foods are lowering your energy as well as who may be lowering your energy.
Why do you need to detox?
If you are feeling:
- Finding it hard to concentrate
- Have allergies
- Suffer unexplained aches and pains
Toxicity maybe the cause of your symptoms.
No-one knows their toxic threshold until they cross it! Some people drink alcohol, smoke cigarettes and eat junk food all day and seem to keep going and other people have a cup of coffee and feel sick, headachey and exhausted.
Progressive Kinesiology can help you find your toxic threshold and support your body in eliminating toxins to restore your health and vitality.
What is toxic to our health?
We are surrounded by toxins such as:
- Chemicals in cosmetics and household cleaners
- Heavy metals in pesticides
- Air pollution
We consume toxins in the form of:
- Food additives
- Coffee, alcohol, cigarettes
We also have internal toxicity in our intestines from:
We can have ‘toxic energy’ from negative thoughts like:
- I am not good enough
- I hate my body
- I can’t do this
We may have toxic relationships where people drain our energy and make us feel ‘poisoned’.
How to detox – weed, seed and feed!
We can ‘weed’ our bodies by changing our lifestyle to reduce exposure to toxins. For example avoiding processed foods, stopping alcohol, reducing sugar intake and detaching ourselves from negative people.
Help your body eliminate existing toxins by drinking plenty of filtered water, exercising and dry skin brushing daily.
We can ‘seed’ our bodies by eating good things, like organic fruit and veggies and taking a good quality probiotic supplement like inner health plus.
Use positive affirmations to plant healthy mental seeds! Try saying:
“I safely release all toxins from my body”
“Everyday I am feeling clearer and cleaner”
“I have no need to crave stimulants, I love feeling calm”
“My body is strong and healthy. I keep it this way by making good choices”
We can ‘feed’ ourselves by maintaining our changed lifestyle, maybe a lymphatic massage monthly and taking a good multi vitamin and mineral supplement to feed our cells what we need and practicing regular yoga and meditation.
A Progressive Kinesiologist can test what you need as an individual to help you detox and keep your toxin level low so you don’t cross your threshold.
When not to detox.
Detoxing is serious business as should not be attempted without support and guidance from a qualified healthcare professional. Temporary side effects such as headaches and nausea maybe experienced as we make changes to our lifestyle.
If you are pregnant you must not attempt to detox. Waste material is released into the body while detoxing which can be passed to the baby.
If you are taking prescribed medications you need to check with your Dr or consultant before beginning a detox program.
Enjoy your detox program safely and holistically as your first step towards creating a healthier, happier life.