Weight loss is an issue for many in our community. Although the answer may seem simple: eat less and exercise more, the practicality of this is far more complex. For lasting success, psychological factors, hormonal factors and dietary needs must be explored and a holistic approach taken.
Progressive Kinesiology allows you to get to the root cause of why you have put on weight and why you are struggling to lose it.
I find with my clients that the cause is often emotional. Layers of fat can be seen as layers of protection. If you feel frightened or insecure you can put on weight in self-defence.
Could carrying weight make you feel less attractive and therefore safer?
You may have put on weight because you want to be noticed. The bigger you are, the more attention you receive. Has someone ignored you or rejected you?
To dissolve some of the emotional and psychological factors that could be holding weight on your body try the Australian Bush Flower Essence – WILD POTATO BUSH – It is for feeling heavy and physically encumbered is created to help you feel light and revitalised. You can easily buy a bottle of this in the health food store or pharmacy.
Affirmations can help you feel more positive about losing weight. Repeat the following sentences to yourself morning and evening:
- I achieve the perfect weight for me easily
- I am always noticed and respected
- I am safe and secure at all times
Write the affirmations on sticky notes and pop them on your bathroom mirror so as you clean your teeth morning and night use that time to read them to yourself.
I hope you enjoy starting to shed some heavy layers emotionally and physically from your body.