What is Kinesiology?

Kinesiology is the science of muscle monitoring to find imbalances in the body’s energy systems. Pronounced Kin-easy-ology it is one of the most holistic therapies available to you today. It is a non-invasive simple technique that involves you placing your arm and leg muscles in specific positions while gentle pressure is applied to them. From the results of these muscle tests, the cause of your imbalance can be found.

The Progressive Kinesiology system was co-founded in the United Kingdom in 2000 by Elizabeth Hughes and Miranda Welton. As an holistic approach, Progressive Kinesiology gives equal attention to the emotional, nutritional, physical and energetic needs of a client. It is different to some other branches of kinesiology, which may focus on only one of these areas.

Be sure to view our range of kinesiology courses and workshops if you’d like to understand more and join our quarterly newsletter, at the link at the bottom of the page, to stay updated.

Still not sure? Check out our FAQs page where we tackle the frequently asked questions!

What is Energy Reset Therapy?

Energy Reset is a new modality that involves powerful intention setting supported by the amazing energy healers of sound, colour, platonic solids, symbols and crystals and energy point stimulation techniques.

A treatment has three stages: Release, Reset, Restart

  1. Release. You will be guided to discover and release any energy parasites and create an intention. You will be supported to design a symbol to carry the frequency of your intention.
  2. Reset. Lying comfortably, fully clothed, on a massage table holding harmonisers, with crystals on your body, you can fully relax while your practitioner completes the energy reset process. This involves each meridian, chakra and aura layer being reset to the new frequency to support your intention.
  3. Restart. You will receive aftercare advice to keep your vibration aligned with your intention.

Book an Energy Reset treatment by finding a practitioner in your area via our DIRECTORY

Or train to become an Energy Reset Practitioner.

About Elizabeth – Creator of Your Body Has The Answer

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Elizabeth Hughes

As Head of Progressive Kinesiology in the United Kingdom for ten years, before emigrating to Australia in 2010, Elizabeth came from a very science based approach to health, with a BA Hons degree in Psychology with Education, and first degree in Biology.

Her journey into Kinesiology began in 1994 when she suffered chronic neck pain and after seeing various physical therapists and undergoing massage and manipulation without effect, she finally decided to see a kinesiologist.

During the session her perception of health was completely changed as she was told there was nothing physically wrong with her neck, it was all emotional in origin! By taking a flower essence to help her body heal, within an hour, her neck pain was gone. This inspired Elizabeth to train in kinesiology and she has never looked back.

She founded Your Body Has The Answer Pty Ltd to help share the power of Kinesiology to educate and motivate people to care for their own bodies.

Elizabeth also holds Diplomas in Reflexology, Anatomy and Physiology and Nutrition. She is an Advanced Australian Bush Flower Essence practitioner, a Registered Kinesiologist with the Australian Traditional Medicine Society, a fully qualified Trainer and Assessor and has studied Cranio-sacral therapy, Sacred Geometry and Aromatic Medicine.

During the global pandemic, Elizabeth created and developed Energy Reset Therapy as a way of helping those most affected.  This amazing modality allowed her to give therapy to those who couldn’t travel by working through distant Energy Reset techniques.

“Listen to your body and trust it, energy doesn’t lie. Every symptom you have is a message from your body trying to communicate something about you. If you can understand the message you can help yourself heal. Kinesiology gives you the tools to ask your body what the message is.”

Meet Our Team


Danielle Tippo – Online Student Support and Customer Relations

Growing up in the Byron Bay Shire Danielle is no stranger to the attraction of positive energy. After raising her family and focusing on customer service roles for the last 20 years, she is now focusing on chasing her own dreams, studying the Advanced Practitioner of Kinesiology.

Danielle supports all our online learners to achieve their best possible results.

She devotes her spare time as a citizen scientist specializing in the conservation of marine turtles and cetacean strandings on our Sunshine Coast local beaches.
We are sure you will speak to her soon as she checks in to see how you are travelling!

Bronwyn Zivani – Advanced Kinesiology Instructor, Toowoomba, Australia

Bronwyn has a myriad of qualifications within the holistic health field, including Diploma in Kinesiology, Advanced Practitioner of Progressive Kinesiology, Spinal Flow, Australian Bush Flower Essences, Reiki Masters and Energy Reset. She is a highly experienced therapist and teacher.

“My interest in kinesiology began over twenty years ago when a family member began experiencing chronic reflux.  After many doctors’ appointments, medications and medical treatments (with minimal results), he saw a kinesiologist who was able to clear this in only a few sessions and changed his perception of health. I personally experienced chronic hay fever up until my early twenties.  One treatment from a kinesiologist cleared this up and inspired me to learn more”

Renee Tattam – Advanced Kinesiology Instructor New Zealand.

Renee delivers our Kinesiology program to the amazing students in New Zealand. Since qualifying in Kinesiology in 2015, Renee has helped so many people return to a state of balance. Having four children of her own, she specializes in supporting mothers and families.

Renee is also a qualified yoga teacher and uses her two passions – yoga and kinesiology – to help spread the wisdom of natural medicine and educate people to help themselves and others through her clinical practice and Kinesiology courses.

“Working at Your Body has the Answer has transformed my life! I have learned a tremendous amount which enables me to help my family, friends, clients and students and I continue to be inspired to take care of my own health and well-being everyday. I love my job!”

Harrison Hughes – Energy Reset Class Assistant and Retreat Organiser

Growing up with Kinesiology and complementary therapies of all kinds, Harrison has completed the Advanced Kinesiology Practitioner Course and Energy Reset Practitioner Training. Combining these accreditations with his vast experience in Performing Arts, Event Management and Production, Harrison runs healing retreats in Queensland and offers treatments from his clinic in Sydney.

Mara Vos Williams – Accounts

With over 15 years experience in accounting and business financials, Mara ensures Your Body Has The Answer’s accounts are up to date and in order. For any accounting queries she is the go to person. Mara enjoys cooking – always trying new raw food recipes for the whole family, reading, playing soccer and being a mum to two little girls. As a new mum she has experienced first hand how powerful kinesiology can be.

“Kinesiology has been a huge help to our family. After one session we were able to establish what was troubling our baby girl and were able to change things around through simple dietary changes.”