Our Blog

The festive season in Australia often brings both joy and pressure: gatherings, expectations, travel, and the busyness of preparing for Christmas. Yet beneath the activity, your body and spirit are gently calling for rest, reflection and renewal. Listening to Your Body’s Wisdom Kinesiology reminds us that our body always has the answer. It is an […]

Do you have an upset tummy, sinus or skin issues and you suspect dairy products are the culprit? Lactose intolerance affects many people and means they can’t enjoy some of their favourite foods without nasty symptoms. Bloating, gas, stomach cramps, nausea and diarrhea can all ensue after dairy consumption and even sinus problems and skin […]

Understanding the Dangers of PFAS in Drinking Water When we turn on the tap for a glass of water, we usually don’t think about the potential dangers lurking within. But for millions of people around the world, this seemingly simple act could involve exposure to a class of harmful chemicals known as PFAS (per- and […]

Winter is an important season in Chinese medicine. During this cold and introspective time, it’s essential to nurture and protect our energy reserves to maintain overall health and well-being. Maintain Warmth Winter’s cold temperatures make it vital to keep the body warm. According to Chinese medicine, this helps preserve Yang energy, which is necessary for […]

Our feet are incredible! Not only do they contain many acupressure points through meridian channels and are a hologram of the whole body, as seen through Reflexology, they also relate to the major chakras. Most of us are aware these major chakras connect to the spine but they also connect to the chakras in the […]

In the realm of natural medicine, there exists a fascinating and relatively lesser-known phenomenon that has been gaining attention for its potential healing properties—scalar waves. These waves hold promise in promoting well-being and balancing the body’s energy fields and creating better health.  In this blog, we’ll delve into the benefits of scalar waves, exploring how […]

In a world where our eyes are constantly bombarded by screens and artificial lights, it’s essential to take a step back and consider a holistic approach to eye health. Beyond conventional medicine, natural remedies and spiritual practices can play a vital role in preserving and enhancing our vision. In this blog, we’ll explore some common […]

I was speaking to a friend the other day whose husband is going through chemotherapy. “How are you?”  I asked her. “Well it’s been hard, his medication is still not right, he is in a lot of pain and so tired……” “ Thank you for sharing that with me, but I actually asked how YOU […]

What if you could change your life by changing your thoughts? Affirmations are wonderful tools to subtly program your brain to create new beliefs, which then shape your reality. By affirming a statement as true it helps our minds accept it as a belief and which moulds our perception of our life. Let’s firstly explore […]

Energy Reset is a new modality, combining the ancient knowledge of acupressure, sacred geometry, colour, sound and crystals. It was developed in response to the COVID19 pandemic to help remove the effects of the emotional and physical stress on people’s bodies. Many people now have weak immune systems, mental health issues, financial stress and a […]

Are you thinking of studying the Advanced Kinesiology Practitioner course but aren’t sure about what happens when you complete your study and graduate? Let us explain! Firstly, we have a dedicated student support officer, Danielle, who is there to assist you and keep you on track. Danielle can answer any questions and offer guidance. Your […]

Hand Pain Hand pain can come from many physical sources including arthritis, joint problems, injuries or tendon issues, or carpal tunnel and other wrist problems.  The dexterity of our hands is vitally important to being able to live happily. Our sense of touch paramount to our well being. Our energy always wants to express itself […]

Everything that has happened to us, from the moment we are conceived, can be having an impact on who we are today. Your physical and emotional issues may come from your time in your mother’s womb. You may not know anything about this time in your life, but questions you may like to ask your […]

Whether we are now just more aware of coughing since Covid, or whether more people are coughing than before, I am seeing, well, hearing a lot of coughing in clinic and when out and about. Aggravation in the throat and lungs causes a cough, as a natural healthy response to rid the body of an […]

Exploring your shadow The term ‘Shadow’ was coined by Carl Jung, the founder of Jungian Psychology in 1959. He defined it as the part of the consciousness that lies below the surface of our awareness. It is composed of suppressed emotions and conditioning (often from early childhood).  It is where we store all we reject/dislike […]

Ornamental Cabbage a Flower Essence for this time – this stunning plant has recently entered human consciousness and is here to help us with the issues we are currently facing.  I have been channeling the message of this flower, alongside some other esteemed Kinesiologists, and have created a beautiful essence to help you at this […]

Have you ever used pendulums to ask questions? The ancient art of dowsing can be really helpful when you don’t know the answers but you trust you can tune into your higher self and channel the subconscious answer through a pendulum. I recommend using crystal pendulums, there are so many gorgeous ones to choose from. […]

Are you feeling that the world is getting very loud? Social media platforms and media noises such as TV and radio news outlets, 24/7 bombardments with opinions and theories on the current events….. As certain voices are being censored, banned and cancelled and ‘unelected’ voices are given more screen time, many people are going mad […]

I love using crystal grids to enhance my manifestation practice. It is a wonderful way to connect with and use your crystals to help you. I love spending time with my crystals and creating something beautiful and powerful with them. One of the wonderful things about crystal grids is you can just use small tumble […]

Vitamin D deficiency is an easy problem to fix. Did you know that a third of Australians have vitamin D deficiency and vitamin D deficiency was a major factor in people who were badly affected with COVID 19? And in the Northern Hemisphere (where there is less hours of sunshine), studies show up to 80% […]

Would it be okay if life got a little easier – especially with money matters? Money matters right? Twenty-twenty has broken so many of us, especially money wise. We watched the world descend into chaos in disbelief and uncertainty. But as it did a common theme emerged for many: How can we afford it? Many […]

Palm Chakras Palm chakras are amazing! The palm of our hand is a hugely powerful area with all of our energy points are reflected in our hands and they represent our ability to create what we want and need in the world. The palm chakras are about receiving the gift of touch to express our […]

Coping in Chaos Coping in chaos has become a very important part of today. All of us experience ‘down days’ or get the blues sometimes, but a lot of people are struggling at the moment with overwhelm, fear of illness and death, fear of loss of work and money and feeling disconnected from community and […]

Carpal Tunnel Limiting Your Life? Carpal tunnel syndrome is when the median nerve is compressed as it passes through the bones of the wrist. This causes pain and numbness mainly in the index and middle fingers, and weakness in the thumb. There may be tingling and a sense of weakness in the hand and pain […]

Having acne, or even just a few spots, can cause great distress and is a sign of hormones changing, toxins in the body and emotional stress. Spots can occur at any age, predominately on the face. But outbreaks on the back, chest and shoulders are usual too. Hormones during the teenage years, pregnancy, during menstruation […]

Insomnia is defined as an inability to fall asleep and/or an inability to stay asleep. Occasionally we may all suffer from a bad nights sleep due to stress or pain, but insomnia can become chronic, lasting for months making you so exhausted it is hard to function. Lack of sleep is linked to mood swings, […]

Aromatherapy as a healing modality has been practised for thousands of years but it is only in the last century that it has become scientifically validated. Aromatherapy, put simply, is a therapy using aromas. These aromas are called essential oils and are extracted from herbs, grass, bark, flowers, resin, peel, roots and various other plant […]

Balance your brain energy – As we head into exam time for many students, I wanted to focus on how natural methods can be used to support our learning and brain power. CROSS CRAWL EXERCISES Cross crawl exercises involve crossing the mid-line of the body with the arms and legs as if you were crawling […]

Fear of flying After having spent over 40hours in a plane this last fortnight, I thought a blog about coping with a fear of flying is much needed!  I really enjoy flying as I get to sit and read while people bring me food and drink (albeit rather crap food) and I love the feeling […]

Fatigue and exhaustion is a condition most of us experience at some point in our lives, often after a period of illness or stress. However, for some people this exhaustion is ongoing and gets to the point that it interferes with everyday life. Persistent tiredness could be a thyroid problem, anaemia, depression or another underlying […]

Allergies - Is something getting up your nose? Allergies are, unfortunately, becoming more and more prevalent in today's world and one thing I know helps sort out the root causes of the symptoms is kinesiology. Kinesiology is synonymous with food sensitivity testing but that is just one small part of my job. By getting to [...]

What are Flower Essences? One of the beautiful healing tools I have available in my clinic are flower essences. I have over 800 from all around the world. I believe that everything growing in nature is here for a reason and by understanding the message of each flower, we can harness their energy to support [...]

I was reminded in clinic this week just how powerful the effects of 'the change' or menopause are on a woman’s mental and physical health. While it may be tempting to rush to the Dr for HRT, we must remind ourselves that this is a natural phase and like any phase it will pass. We [...]

Pain is your body’s warning sign that something is wrong. It is never something to be ignored, forced through, or medicated over, while you continue to live the same lifestyle. This blog focuses on joint pain and some natural supports that may help you make some emotional and dietary changes to care for your body. [...]

The best time for a poo is 6am! The time of day when you poo is a very important indicator of how your body is functioning. Your meridian energy channels run in a flow every 2 hours - known as your "Body Clock". By understanding this clock we can help our bodies and time flow [...]

The school holidays should be providing a restful, harmonious break for your children to recharge their batteries and have family bonding time - alas this is not always the case! If you are having issues with squabbling siblings, bored or even defiant children this week, consider giving them flower essences to bring some peace back [...]

We may assume that having an addiction is linked to major drugs, crime and serious behavioural problems. However an addiction is a dependency on a substance, person, object or behaviour pattern. People become addicted to various things including alcohol, drugs, sex, gambling, work and shopping. Many people these days are addicted to wi-fi, social media [...]

One of the awesome tools I have available to offer my clients is healing with sound. Sound vibrations pass through our body and environment having either a positive or negative effect on our energy and thus music forms an important part of many religious and tribal ceremonies. Music has a great effect on our emotions [...]

Kinesiology is the science of muscle testing to find imbalances in the body’s energy systems. Pronounced Kin-easy-ology it is one of the most holistic therapies available to you today. It is a non-invasive simple technique that involves you placing your arm and leg muscles in specific positions while gentle pressure is applied to them. From [...]

Earaches can be caused by an infection, a build-up of ear wax, a foreign object or water in the ear, changes in air pressure, a tooth infection, eczema in the ear, or a jaw imbalance. They can affect one or both ears, causing pain and temporary hearing loss. Some children are more prone to earache [...]

Characterised by being intelligent and articulate but unable to spell, read or write at an age-appropriate level, children with dyslexia are not always diagnosed until grade five but often symptoms are noticed in preschool children, such as they have difficulty pronouncing words or being unable to connect rhyming words. Many amazing people have suffered with [...]

When your self love levels are low you will find you are tired, irritable and snappy. You may be desperate for others attention and approval so constantly give too much and can't say "No". Or you may find you are judgmental and critical of everyone, including yourself. You may never feel good enough so fill [...]

It’s that time of year where the internet and magazines are full of the latest diet plans. After spending December telling us to eat pavlova and ham, the media are now telling us that we are huge and unhealthy! So before you jump on the bandwagon and begin your new year’s resolutions, I wanted to [...]

As well as being appreciated for their beauty, crystals are efficient absorbers and transmitters of energy. Their powers have been recognised throughout the ages, with indigenous cultures and shamans using crystals as tools for healing and protection. Each type of crystal has its own specific properties. The colour and shape of the crystal will also [...]

It is a time of wonder, for peace and for sharing love.  However sometimes organising or just being a part of celebrations can be quite overwhelming and stressful.  If the rollercoaster of it all seems daunting and stressful, rather than trying to control it, remind yourself to let go, go with the flow and enjoy [...]

Nature has provided a rainbow of colours which help our bodies grow and blossom. It is vital to eat a range of different coloured vegetables and fruits to help get all the nutrients your body needs to stay healthy. Colour is one of the highest healing vibrations we have on the planet so it makes [...]

The 1st September is Golden Bow day which increases awareness of Thyroid problems, and thyroid cancer which is sadly on the rise. In my studies of Functional Body Typing I can see that people who are Thyroid dominant are more prone to thyroid problems. They are known as the HUNTER-GATHERERS and were the first evolutionary [...]

Eczema is an inflammation of the upper layers of the skin. The skin appears red and scaly and can be very itchy. Contact eczema, or dermatitis, occurs when the person is in contact with a substance they are allergic to, for example the nickel in jewellery and some cosmetics. Atopic eczema is more chronic and [...]

During the winter months there are a lot of different viruses looking for nice warm hosts and your body can provide a lovely environment for them if you are not looking after yourself properly. Even though prevention is better than cure, there are a few things you can do to naturally support yourself if you [...]

Most people suffer some anxiety during stressful situations such as divorce, loss of a loved one or even at Christmas time. Sadlly for some people though anxiety is a daily struggle, effecting their ability to create a balanced life. Anxiety can be caused by an over production of stress hormones in the brain and adrenal [...]

As it's Osteopathy awareness week, I wanted to concentrate on this wonderful modality which is close to my heart, as my sister Vicky is an Osteopath in the UK. My family and I have received regular Osteopathic (as well as Kinesiology) treatments for many years and it has played a massive role in helping us [...]

I have received some beautiful feedback and testimonials, which I would love to share, in response to my new book Your Child's Body Has The Answer.   "We have got into the habit of sitting with your children's book in the evening, and asking what the kids need. They both love meridian tracing, massage and [...]

Finding out that your child has been bullying others can be as distressing as discovering your child has been bullied. Many parents are shocked and dismayed that their child could say or do cruel things, steal or hurt others. If you discover your child is bullying others it is important to act to break this [...]

Coeliac disease is an autoimmune condition where the body reacts abnormally to gluten, causing damage to the small intestine. There are many scientific studies, information and support groups available on the dietary side of Coeliac, but I would like to look at the metaphysical, mental and emotional aspects today. Any autoimmune disease indicates that you [...]

As it is World Kidney Day (10 March) let’s look at these hard working organs. They are responsible for cleansing your blood and Chinese Medicine tell us they relate to our sexual confidence. But did you know that kidneys are also the seat of fear? Your kidneys resonate with the vibration of fear, particularly when [...]

Let’s look at the metaphysical aspect of the heart. That is to say, how the nature of your mind and your emotions affect your heart physically. A heart attack is literally your heart feeling under attack, but the question is why? Is there a build up of emotions? Grief over losing someone? Has someone broken [...]

“Caring for your womb” by Andrea Lopez will teach you a simple traditional massage for your feminine space.

If you would like a good laugh, enjoy my radio interview with Todd and Sammi at MixFM.

Last night was the launch event for my latest book 'Your Child's Body has The Answer' and what an amazing bunch of people that turned up to celebrate with me and receive their first copies hot off the press. This is my second book and is a guide to using kinesiology to help with children's [...]

Eating Healthy - Salicylates One of my sons came up with a red dry rash around his mouth. Luckily I had kinesiology skills to test what had caused his rash and the test showed it was mango. He had eaten mango that morning so it all made sense, but further testing revealed that other foods containing [...]

‘My child won’t eat his vegetables!’ is a common cry amongst parents. It can be very frustrating for a caregiver, who has lovingly prepared food to see it rejected and mealtimes can become very stressful if your child is a fussy eater.

Do you ever feel tired when you have been with certain people? Are you aware that people can drain your energy? Do you ever notice that your mood has changed for the worse after meeting somebody? It is very easy to transfer energy from one person to another. Even when we aren’t consciously trying we [...]

Being sensitive allows me to be more intuitive and compassionate towards people. The downside of this is that I find it easy to take on people’s energy – the negative and the positive. Clients often apologise to me at the end of their Kinesiology session for all the negative energy they have “dumped” on me. [...]

 I have spoken to several clients recently who complained that their sexual desire – their libido – is low or non-existent. So I wanted to share some factors that influence our libido and how Kinesiology can increase it. There is an interesting research paper by Dr Michael Allen about the different hormones that men and [...]

The low fat yoghurt is so common in households and is fed quite exhaustively to children. It is essential that we know what to look out for, why, and how we can choose the best alternatives. Low fat simply means low nourishment. In the 70’s we began to fear the rise in obesity and blamed [...]

Enuresis is the medical term for bedwetting. It is very common in young children and can persist into teenage years. If your child is wetting the bed, check with your doctor that it isn’t a sign of urinary tract infection or constipation or other underlying condition. Primary enuresis is when your child has always wet [...]

Chakra Balancing Chakra balancing is essential for good health. Each of us has an aura, which is an energy field that surrounds our body. Chakras are centres of energy that stem from the spine and vibrate through the different layers of our aura. The word chakra comes from Sanskrit, meaning ‘wheel’. The Seven Major Chakras [...]

Dizziness can be caused by inner ear infections, sinus problems, motion sickness or low blood sugar. Low blood pressure can result in postural hypo-tension, which is when you feel dizzy when you stand up. Dizziness could also be a symptom of an underlying problem in the brain. Rachel had suffered dizziness and headaches for several [...]

Flower essences are a wonderful support on your journey to health as they allow you to transmute deep emotions by giving you the positive energy needed to increase your vibration. They are such an easy and effective, healing tool that I believe everyone should try them! Kinesiology can test which is the right flower essence [...]

Soon it will be that time of year again. With spring comes the arrival of hay fever, allergies and colds … Runny noses, hacking coughs. Up all night, trying to find that magic cure for the toddlers earache. Don’t despair! Look into Mother Nature’s backyard and you will find many answers to these problems. Of [...]

Here is an easy to use technique, from the world of Kinesiology that you can do when you feel stressed. In fact it's so simple you are probably already intuitively doing it! We are often faced with daily situations that cause mild stress such as being stuck in traffic when you are late, kids fighting [...]

Are you hosting unwanted parasites in your body? It is much more common than you think.  Do you have symptoms of of parasitic infection that are overlooked by the medical profession? Do you eat sushi, raw meat? Do you kiss your pets?! Do you like to travel overseas to exotic destinations? There is a widespread [...]

Donna had suffered with constipation for five years. A colonoscopy had revealed nothing wrong, so she had been relying on laxatives to help. She was leading a very busy life – trying to manage the financial responsibilities of her own business along with caring for her much-loved pet horses. During the consultation, Donna told me [...]

Have you ever wondered why on some days your poo may float or change colour? Or some days it is hard to push out but on another occasion you have a sense of urgency? Understanding this important body function helps to reveal a lot about your state of health. Although it's often an awkward subject [...]

Flatulence and farts can tell us a lot about our health.  A fart is caused by trapped air. The air could have come from bacteria in our gut or was swallowed during eating or drinking. We fart about 14 times a day on average but this can depend on what we eat. The brasscia family [...]

Weight loss is an issue for many in our community. Although the answer may seem simple: eat less and exercise more, the practicality of this is far more complex.  For lasting success, psychological factors, hormonal factors and dietary needs must be explored and a holistic approach taken. Progressive Kinesiology allows you to get to the [...]

Angela was in her fifties and had suffered asthma all her life. During our consultation her body communicated that her health issues were connected to her mother. Angela explained that her mother had suffered from obsessive compulsive disorder for many years. When Angela was a child her mother was constantly telling her to ‘be careful’ [...]

Progressive Kinesiology can help you detox. Detoxing isn't just about cleaning the inside of your body, you need to clear your energy field as well. Have you ever considered that it might be the people around you that are making you feel toxic? Kinesiology treatments can help you find what foods are lowering your energy [...]

Did you know that your body holds the answers to your health problems? Would you like to get to the bottom of your chronic health condition? How would it feel to finally figure out why you’ve been suffering for so long? I am Elizabeth Hughes and I have helped thousands of people worldwide communicate with [...]