Have you ever wondered why some diets work for some people and not others?
Why are some people attracted to the gym but others need to be out in the fresh air running marathons and some people never want to exercise at all?
The answer lies in which gland is most dominant in your body: your pituitary, thyroid, adrenal or gonads – your body-type. This derives from how humans have evolved.
Once you know your body-type, you will know which foods to avoid, which foods to eat and even when to eat them.
Which exercises most suit you and even which professions you are compatible with. Revealing personality traits and behavioural characteristics so you can get to know yourself better and understand and create more self-acceptance and ultimately self-love.
Written by Elizabeth Hughes (BA. Ed.Psych, RSKP, Cert. Nut), who is the official Australian Body-Typing facilitator and Danielle Alleyn, Nutritional advisor and healthy lifestyle advocate, this full colour, completely illustrated e-book is complete with questionnaire to help you work out your body type and is packed full of delicious recipes and exercise suggestions just for your type.
Purchasers of this e-book also have access to our closed Facebook Group where new recipes and tips are regularly shared to keep you on track for this healthy lifestyle.
“I have yo-yo dieted all my life in an attempt to lose weight. All the diet plans I have followed have suggested having a good breakfast and I would force myself to eat protein in the mornings but would still be starving in the evenings. When I learnt, through this course, I was an adrenal body type, it was such a life-changing moment!. I now have a piece of fruit for breakfast and a big meal at night. I am sleeping better than I ever have, am losing weight and am feeling more energy in my 50s than I ever have.”
“I have been a nurse for thirty years and have had issues with my weight. Realising I am a Gonad dominant body type helped me finally understand why I am the way I am, and gave me the tools to make positive changes in my life. I have a new level of self-awareness and self-acceptance from this book.”
“Learning that I was thyroid dominant made so much sense. I have always had problems with my neck and constant sore throats and realized that I wasn’t living true to my body type at all. I was in the wrong job for me, as it was stifling my creative expression. So as well as making some dietary changes, I have made some life changes and am now on the road to lifelong health and happiness.”